Rehab Rockstar's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

72.8 kg Lost so far: 5.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

2037 kcal

Fat: 105.63g | Prot: 55.95g | Carbs: 218.05g. Breakfast: Natierra Organic Dried Mango Cheeks, Kroger Walnut Halves & Pieces, So Delicious Coconut Milk Unsweetened, Great Value Sun-Dried Raisins, Oatmeal. Lunch: Cheddar Cheese . Snacks/Other: Famous Dave's Corn on The Cob, Kroger Walnut Halves & Pieces. more...

1986 kcal

Exercise: Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Rowing - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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