Weigh In record (no journal entry) for 24 July 2023
|
64.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 3.45g | Prot: 19.62g | Carbs: 79.74g.
Breakfast: Cuscuz (Cozido), São Luiz Carne Moída Primeira, Mamão Formosa. Lunch: Maçã. Dinner: Uvas. Snacks/Other: Uva Itália. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubia Dchuzm's Weight History
|