Weigh In record (no journal entry) for 24 July 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.68g | Prot: 53.67g | Carbs: 93.68g.
Lunch: Rye English Muffin, Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: Green Peas , White Table Wine , Sopraffina Frittata Florentine. Snacks/Other: Peanut Butter, Adora Dark Chocolate Calcium Supplement, Bananas . more...
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Gaining 0.5 kg a Week
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