Weigh In record (no journal entry) for 24 July 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.74g | Prot: 79.41g | Carbs: 125.51g.
Breakfast: Danone Requeijão Cremoso Tradicional, Plus Vita 12 Grãos sem Açúcar, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Molho de Mostarda e Mel, Omelete de Frango. Dinner: Qualitá Queijo Muçarela, Pif Paf Presunto, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados, Salada Cozida, Peito de Frango. Snacks/Other: Mungunzá. more...
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Gaining 1.5 kg a Week
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