Weigh In record (no journal entry) for 23 July 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.86g | Prot: 99.55g | Carbs: 206.74g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ceker, Soto Ayam. Dinner: Es Teh, Ceker, Soto Ayam, Mie Ayam. Snacks/Other: Salak, Sasa Tepung Pisang Goreng, Kopi dengan Gula. more...
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Losing 3.9 kg a Week
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