Weigh In record (no journal entry) for 24 July 2023
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 50.12g | Prot: 170.69g | Carbs: 508.73g.
Breakfast: Masmai Arepa de Yuca con Queso, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Natri Tortillas Integral, Arroz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Olluco, Hígado, Arroz con Pollo. Dinner: Casa Real Cacao en Polvo Natural, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Arepa Estandar, Bimbo Pan Artesano de Mesa, Bimbo Pan Artesano Hamburguesa. more...
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steady weight
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