Weigh In record (no journal entry) for 24 July 2023
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 15.06g | Prot: 30.01g | Carbs: 129.09g.
Breakfast: Ellenka Fiber Creme, Buah Naga, Pepaya, Labu. Lunch: Telur Rebus, Mentimun (Kupas), Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Daun Singkong, Nasi Putih. Snacks/Other: Ellenka Fiber Creme. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okayanti.nl's Weight History
|