Weigh In record (no journal entry) for 29 July 2015
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 40.48g | Prot: 92.93g | Carbs: 142.18g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut, Woolworths Pepper Steak Pie. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Naartjie, Mars Mars Bar, Rum. more...
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Losing 0.7 kg a Week
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