Weigh In record (no journal entry) for 24 July 2023
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.87g | Prot: 59.33g | Carbs: 58.58g.
Breakfast: Cafezinho, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Ovo Cozido, Creme de Milho, Filé de Frango Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cafezinho. more...
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Gaining 0.0 kg a Week
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Sonia CMG's Weight History
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