Weigh In record (no journal entry) for 29 July 2015
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67.7 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 181.74g | Prot: 178.77g | Carbs: 92.78g.
Breakfast: Psyllium Seed Husks, Boiled Egg, Smoked Salmon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Asda Smoked Scottish Peppered Mackerel Fillets. Dinner: Sainsbury's Taste The Difference Ribeye Steak, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Kallo Corn Cakes. more...
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Gaining 0.9 kg a Week
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centzon400's Weight History
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