JanaynaC's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

95.3 kg Lost so far: 22.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1077 kcal

Fat: 47.76g | Prot: 105.97g | Carbs: 50.15g. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Churrasco. Snacks/Other: Clara de Ovo, Maçãs Fuji, Ovo, Batavo Iogurte Grego Tradicional. more...

3461 kcal

Exercise: Resting - 10 hours and 55 minutes, Sleeping - 5 hours, Elliptical - 1 hour and 5 minutes, Desk Work - 7 hours. more...

Losing 1.1 kg a Week

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JanaynaC's Weight History

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JanaynaC's Journal, 24 Jul 23

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JanaynaC's Weight History