Madele58's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

103.5 kg Lost so far: 2.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

748 kcal

Fat: 29.70g | Prot: 42.11g | Carbs: 72.66g. Breakfast: Heinz Sandwichspread Fijne Tuinkruiden, AH Koolhydraat Verlaagd Volkoren Brood, Koffie. Lunch: Peijnenburg Ontbijtkoek, Melkan Roomboter Ongezouten, Plus Limburgse Hamworst, Bruine Boterham. Dinner: Optimel Magere Kwark met Magere Yoghurt Vanille, AH Gehakt Half-om-Half, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Sinaasappelen. more...

2648 kcal

Exercise: Bicycling (slow) - 11/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Madele58's Journal, 24 Jul 23

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