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Hello everyone! I am in phase 2, I'm just so angry with myself, why did I do this to me! Why? I have nothing to wear! I will make me some summer clothes. I'm just so mad at me! How did I get to this point! Anger is good! Wake up! I believe it takes a slap in the face to get motivated! Whatever it takes! At my age, I'm worried about exercise, how much can I do? What not to do? Since I've been a potato! What about my heart? I guess, to late for that! All this extra weight! The doctor said that I should weigh 123 pounds! Well ya'll, he can kiss my big fat bowl of grits! Come Back! Fat Cat
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 Comments
My motto is take it one step at a time. For excercise, I think that you should start at least walking for 30 min, and then after a week of that increase the time you walk or start bicycling...just start something!! Its going to be a lot of work, but you can do it!! You will feel so much better!! Its worth the hard work!!
14 Apr 07 by member: thaynville
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Hello, I am in phase 2 and not losing as much as I'd like. But I am 64 years old and being overweight for years has taken it's toll. I have arthritis in my back and I am having knee replacement surgery. This is why I decided to go on this diet. I figure any weight loss will be good. I am in rehab for my back pain, pool therapy and that helps as far as excercise. I will continue with the pool once I can get the ok from my doctor. I am tired of back pain, I am tired of looking like a freak.
Yesterday I dared to struggle...Today I dare to win.
14 Apr 07 by member: carolinacooker
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dont give up whatever you do! I am on the new Extreme Fat Smash Diet by Ian Smith and I have lost 3 pounds already 2 days ago. Maybe you should try it - I think that every now and then our systems need to be shocked. With this version you eat every three hours (4 meals) you're allowed to 100 cal. snacks and other items as well. Check it out! But whatever you do, hang in there!
14 Apr 07 by member: Crystal80
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fat cat you get out and walk no more whining .you cant loss weight unless you move your body
14 Apr 07 by member: poemflower2
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