Weigh In record (no journal entry) for 24 July 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 82.12g | Prot: 151.49g | Carbs: 218.01g.
Breakfast: Nespresso Caffè , Prozis Burro di Arachidi Crunchy, Tsunami Nutrition Instant Oatmeal Dark Cookies, Parmalat Latte Parzialmente Scremato. Lunch: Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, Salmone Affumicato, Avocado, La Molisana Pasta di Semola di Grano Duro, Delizie del Sole Fagioli Cannellini Secchi. Dinner: Olio Extra Vergine di Oliva, Verdure Crude, Salmone Fresco. Snacks/Other: Conad Pane di Grano Duro, Tsunami Nutrition Isopure Dark Cookies, Melone, Land Yogurt Intero alla Fragola, Tsunami Nutrition Glycopure . more...
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Gaining 2.8 kg a Week
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