Weigh In record (no journal entry) for 24 July 2023
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93.4 kg
Lost so far: 40.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 42.06g | Prot: 41.20g | Carbs: 58.19g.
Breakfast: Muz, Tadım Çiğ Kaju Fıstığı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Alpro Badem Sütü Şekersiz, Salatalık, Domatesler, Dardanel Zeytinyağlı Poşet Ton Balığı. more...
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Losing 2.1 kg a Week
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balığınbalığı's Weight History
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