Weigh In record (no journal entry) for 24 July 2023
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115 kg
Lost so far: 0.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 42.40g | Prot: 71.95g | Carbs: 248.53g.
Breakfast: Kraft Keju Cake, Roma Malkist Tabur Keju (3). Lunch: Ikan Tongkol Goreng, Bakso Daging Sapi, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Indocafe Coffeemix 3 in 1. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie Telur (Ditambah, Masak). Snacks/Other: Tropicana Slim Sweetener Classic, Mganik Mganik Multigrain. more...
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3556 kcal
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Exercise:
Resting - 45 minutes, Standing - 15 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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matrix_m47's Weight History
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