Weigh In record (no journal entry) for 29 July 2015
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75 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.95g | Prot: 41.85g | Carbs: 128.09g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Cumi-cumi, Nasi Putih, Bayam. Dinner: Cola Soda (dengan Kafein). more...
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Losing 11.7 kg a Week
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