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lento, pero vamos.
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63 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 42.21g | Prot: 24.72g | Carbs: 137.88g.
Breakfast: Galleta de Mantequilla o Azúcar, Manzana. Lunch: Plátano Frito, Tortilla de Huevos o Huevos Revueltos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mandarinas, Mandarinas. Snacks/Other: Bizcocho de Mantequilla, Café, Café con Leche. more...
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Losing 3.5 kg a Week
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