Weigh In record (no journal entry) for 24 July 2023
|
100.3 kg
Lost so far: 8.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 143.60g | Prot: 79.62g | Carbs: 90.89g.
Breakfast: Карбонара. Lunch: Куриные Бедра (Кожа не Съедена). Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|