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Lari pagi yuukkk biar sehat
Aku biasa lari 10x puteran (180steps/putaran)
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1170 kcal
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Fat: 40.28g | Prot: 79.21g | Carbs: 122.97g.
Breakfast: Keju Cheddar atau Colby (Rendah Lemak), Roti Gandum 100%. Lunch: Ketoprak. Dinner: Ikan Lele, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Gula Putih (Butiran atau Gumpalan), Keripik Tempe, Kerupuk Asin. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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merry007's Weight History
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