Weigh In record (no journal entry) for 24 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 67.25g | Prot: 86.37g | Carbs: 244.67g.
Breakfast: Hatari See Hong Puff, Starbucks Green Tea Latte (Grande), Tropicana Slim Mint Cocoa, Timur Tengah Granola Dark Chocolate. Lunch: Nasi Putih, Bellywell Beef Semur. Dinner: Boiled Egg, Indomie Kari Ayam, Fitlife Whey Protein Isolate, Hatari See Hong Puff. Snacks/Other: Del Monte Saus Tomat, Starbucks Green Tea Latte (Grande), Sugar, Cream Cheese . more...
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2198 kcal
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Exercise:
Body Pump - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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yayaaa55's Weight History
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