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achly
Journal
28 Jul 15
achly's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1041 kcal
Fat: 24.67g | Prot: 33.72g | Carbs: 174.54g.
Breakfast:
Pan Tostado, Plátano, Manzana.
Lunch:
Lider Salsa de Tomates Italiana, Fideos.
Dinner:
Toddy Galletas con Chispas de Chocolate, Huevo Cocido, Hallulla.
Snacks/Other:
Café con Leche.
more...
1782 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 13.3 kg a Week
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achly's Weight History
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