Weigh In record (no journal entry) for 24 July 2023
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.50g | Prot: 18.71g | Carbs: 62.55g.
Breakfast: Nasi Goreng. more...
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Losing 0.2 kg a Week
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