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No hunger pains still. Feeling the energy, so I have planned to train for and run in a 5K. Mapped out my work out schedule for the month of August last night.
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 15.04g | Prot: 70.47g | Carbs: 239.98g.
Breakfast: Turkey off the bone Deli Sliced, Organic Old-fashioned Rolled Oats. Lunch: Opticleanse. Dinner: Crushed Pineapple in 100% Pineapple Juice, Carrots, Cherry Tomatoes, Organic Baby Spinach & Spring Mix, Extra Sweet Corn on the Cob Mini-Ears, summer squash, zucchini, organic black beans, corn tortilla heb. Snacks/Other: Caramel Corn Flavored Rice Cakes, Apples, Rice Krispies Chocolate Cereal. more...
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2327 kcal
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Exercise:
Treadmill walking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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