Weigh In record (no journal entry) for 22 July 2023
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103.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 66.28g | Prot: 76.64g | Carbs: 197.43g.
Breakfast: Campina Halfvolle Melk, Koffie, Quaker Havermout (40g). Lunch: Plus Halvarine, Thee, Komkommer (met Schil), AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Jumbo Fritessaus, Mora Oven Bitterballen Rundvlees, Plus Verse Frites, Markant Fritessaus Halfvol, Mora Oven Bitterballen Rundvlees, Plus Verse Frites, Unox Kippensoep met Wortel en Vermicelli. Snacks/Other: Etos Bruistablet, Peijnenburg Ontbijtkoek, Gekookt Ei, Plus Halvarine, AH Koolhydraat Verlaagd Volkoren Brood, Koffie, Etos Bruistablet, Koffie, Perfekt Halvarine, Ei, AH Koolhydraat Verlaagd Volkoren Brood, Peijnenburg Ontbijtkoek, AH Snack Tomaatjes , Bolletje Zoute Pepsels, Rode Tafelwijn. more...
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2874 kcal
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Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Madele58's Weight History
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