Weigh In record (no journal entry) for 23 July 2023
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 57.83g | Prot: 64.06g | Carbs: 199.91g.
Breakfast: Манник, Кофе с Молоком. Lunch: SPAR Котлета Паровая Свинина, Говядина, Курица. Dinner: Ярче Томаты Сливовидные Желтые. Snacks/Other: Сгущенка, Цикорий, Простоквашино Кефир 2,5%, Атаг Забегай на Чай, Orion Чокопай, Персики, Мистраль Маш Отварной , Жареное Яйцо. more...
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259 kcal
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Exercise:
Water Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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proxy-88's Weight History
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