Weigh In record (no journal entry) for 28 July 2015
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103.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 53.67g | Prot: 85.51g | Carbs: 134.39g.
Breakfast: Arcor Pepas, La Serenísima Leche Descremada. Lunch: Leche Entera, Rúcula, Aceite de Oliva, CasanCrem CasanCrem Clasico, Pan Integral, Pastrami de Carne. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Palmitos, Bimbo Fit Salvado, La Serenísima Queso Port Salut Light, Batata, Cebollas Cocidas Maduras, Carne Asada (Sólo Consumir Magra). Snacks/Other: Leche Entera, CasanCrem CasanCrem Clasico, Mermelada, Pan Integral. more...
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Gaining 1.5 kg a Week
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Nbiderman's Weight History
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