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lolur
Journal
23 Jul 23
lolur's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
73.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1044 kcal
Fat: 50.06g | Prot: 62.16g | Carbs: 87.23g.
Breakfast:
Свиточ Вафли Артек, Яичница, Ne Moloko Напиток Овсяный Классический Лайт 1,5%.
Lunch:
Верховье Био Йогурт Банан Груша.
Dinner:
Салат, Черкизово Корейка.
more...
1855 kcal
Exercise:
Studying - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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lolur's Weight History
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