Weigh In record (no journal entry) for 23 July 2023
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 111.53g | Prot: 112.11g | Carbs: 266.93g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bolo de Milho, Queijo Minas, Scala Queijo Prato, Pão Francês, Café com Açúcar. Lunch: Nestlé Chocolate Classic Ao Leite, Sukita Uva, Zilio Farofa Caseira , Swift Contra Filé (Bifes), McCain Batata Pré-Frita Congelada, Perdigão Linguiça Calabresa, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhinfo69's Weight History
|