Weigh In record (no journal entry) for 23 July 2023
|
96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 69.91g | Prot: 115.97g | Carbs: 97.30g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon. Lunch: American Cheese, Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob, 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Campbell's Chunky Manhattan Clam Chowder (480g), Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar Cheese, American Cheese, Baker Brand String Cheese. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|