Weigh In record (no journal entry) for 23 July 2023
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115.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 40.57g | Prot: 68.99g | Carbs: 344.61g.
Breakfast: Roma Malkist Tabur Keju (3). Lunch: Daging Babi Panggang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Daging Babi Panggang, Nasi Putih. Snacks/Other: Oishi Suky Suky, Indocafe Coffeemix 3 in 1, Mganik Mganik Multigrain. more...
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3981 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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matrix_m47's Weight History
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