Weigh In record (no journal entry) for 23 July 2023
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.37g | Prot: 54.78g | Carbs: 144.10g.
Lunch: Mie Ayam, Pangsit Rebus. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Teh Kotak Teh Kotak. more...
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Losing 0.8 kg a Week
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nuzulisya's Weight History
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