Weigh In record (no journal entry) for 23 July 2023
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53.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 5.94g | Prot: 8.67g | Carbs: 47.13g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Огурец (с Кожурой), Красный Октябрь Мишка Косолапый, Ясно Солнышко Овсяные Хлопья #1. more...
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Losing 4.2 kg a Week
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ok.i.sad's Weight History
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