calvanese.vincenzo's Journal, 23 Jul 23


View Diet Calendar, 23 July 2023:
2277 kcal Fat: 29.08g | Prot: 157.93g | Carbs: 332.45g.   Breakfast: Cameo Porridge, Gentilini Miele, Proteine Whey, Caffè (dalla Moca). Lunch: Gusto Pronto Riso Integrale e Selvaggio, Carote, Proteine Whey. Dinner: Tonno al Naturale, Pesca Noce, Peperoni, Riso Bianco Pronto. Snacks/Other: Cameo Porridge. more...
2306 kcal Exercise: Walking (slow) - 2/mph - 6 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 50 minutes. more...

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calvanese.vincenzo's Weight History


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