Weigh In record (no journal entry) for 23 July 2023
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85 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 72.62g | Prot: 88.15g | Carbs: 180.49g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Decò Bran Stick. Lunch: Anguria, Salmone Fresco, Delizie del Sole Spinaci Surgelati, Fagioli Borlotti, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Dal Salumiere Prosciutto Cotto Arrosto, Foglia Verde Insalata Mista. Snacks/Other: Land Yogurt Magro alla Frutta 0,1%, Pesca Noce. more...
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Losing 0.8 kg a Week
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Christian Cioffi's Weight History
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