Weigh In record (no journal entry) for 23 July 2023
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 61.31g | Prot: 58.81g | Carbs: 49.43g.
Breakfast: Yulaf Ekmeği, Sahanda Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Kırmızı Domates. more...
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Losing 0.1 kg a Week
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