Weigh In record (no journal entry) for 23 July 2023
|
93.7 kg
Lost so far: 40.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 18.62g | Prot: 14.40g | Carbs: 20.22g.
Breakfast: Zeytin, Salatalık, Yumurta, Alpro Badem Sütü. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balığınbalığı's Weight History
|