Weigh In record (no journal entry) for 23 July 2023
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115.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 83.81g | Prot: 105.73g | Carbs: 164.66g.
Breakfast: Rauch Rhabarbersaft, Kinder Schokolade, Zentis Himbeere 50% Weniger Zucker, Poensgen Rosinenbrot, Gut & Günstig Pflanzen Margarine, Gekochtes Ei, Zimbo Puten Zwiebelmettwurst, Schär Meisterbäckers Classic (27g). Lunch: Kerry Cheestrings, Dulano Hähnchenfleisch in Aspik. Dinner: Kerry Cheestrings, Dulano Hähnchenfleisch in Aspik, Ja! Magerquark. Snacks/Other: Lihn Kokos Chips , Karotten, Gurke (Geschält), Radieschen. more...
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