Weigh In record (no journal entry) for 23 July 2023
|
62.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 45.99g | Prot: 50.80g | Carbs: 136.53g.
Breakfast: Sauerteigbrötchen, Milfina Butter, Herta Finesse Schinken Hauchzart, Kaffee mit Milch, Bonne Maman Maronen Creme, Albona Blueberry Muffins. Lunch: KFC Sour Cream, McDonald's Curly Fries , Aldi Putenbrustfilet. Snacks/Other: Spaghetti Eis. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|