Weigh In record (no journal entry) for 23 July 2023
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 69.54g | Prot: 60.73g | Carbs: 220.74g.
Breakfast: Yoshinoya Beef Only, Belfoods Sosis Bakar, Nasi Putih. Lunch: KFC Crispy Strip, Nasi Putih, Sambal Matah. Dinner: SuperIndo Alpukat, Bakmi GM Bakmi Jawa, Champ Jumbo Sausage. Snacks/Other: Mie Gacoan Udang Keju, Yakult Yakult, Real Good Coklat Pisang. more...
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Losing 0.7 kg a Week
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Debievita's Weight History
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