Weigh In record (no journal entry) for 23 July 2023
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71.3 kg
Lost so far: 22.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 25.36g | Prot: 68.10g | Carbs: 67.57g.
Breakfast: Помидоры, Сыр Российский, Геркулес Овсяные Хлопья, Яйцо, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Сметана , Помидоры, Куриная Грудка Вареная. more...
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Losing 0.3 kg a Week
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qeertyuuiii's Weight History
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