Weigh In record (no journal entry) for 23 July 2023
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52.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 8.12g | Prot: 21.26g | Carbs: 75.81g.
Lunch: Банан, Сладков Торт Пинчер с Вишней, Куриная Грудка Отварная, Огурец, Помидоры. Dinner: Банан, Сладков Торт Пинчер с Вишней, Яичный Белок, Помидоры, Огурец. more...
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1887 kcal
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Exercise:
Housework - 20 minutes, Bathing - 8 minutes, Cardio - 36 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 34 minutes, Resting - 8 hours and 2 minutes, Cleaning - 30 minutes, Dance (slow step) - 20 minutes. more...
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steady weight
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anorex1ck's Weight History
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