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Happy lunch on 720 Kkal pke udang jg gk kefoto, biasanya klo weekend cheatmealnya sering pengen Penyetan low minyak kyk gini, klo gk direbus dipanggang teflon aja. Klo teman" FS sering cheat apa klo Weekend?
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1913 kcal
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Fat: 67.11g | Prot: 88.08g | Carbs: 244.91g.
Breakfast: Biskuat Original, Kapal Api Kopi, Rengginang. Lunch: Udang Goreng, Labu Siam, Sawi, Pare, Nasi Putih, Tempe, Filma Minyak Goreng, Kubis, Tomat, Tahu, Bawang Putih, Cabai Merah atau Rawit, Garam, Bawang Merah. Dinner: Biskuat Original, Keripik Singkong, Nasi Putih, Udang Goreng, Tape Singkong. Snacks/Other: Tape Singkong, Jordan Bakery Roti Kering, Rengginang, Diabetasol Snack Bar, Crepes, Roti Gandum, Prochiz Keju Slice, Aice Mochi Vanila. more...
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1200 kcal
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Exercise:
Cardio - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cleaning - 20 minutes, Hanging Laundry - 30 minutes, Reading - 2 hours, Google Fit - 16 hours and 44 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours. more...
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