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Happy weekend with black coffee & Eggtoast in the morning :)
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1913 kcal
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Fat: 67.11g | Prot: 88.08g | Carbs: 244.91g.
Breakfast: Biskuat Original, Kapal Api Kopi, Rengginang. Lunch: Udang Goreng, Labu Siam, Sawi, Pare, Nasi Putih, Tempe, Filma Minyak Goreng, Kubis, Tomat, Tahu, Bawang Putih, Cabai Merah atau Rawit, Garam, Bawang Merah. Dinner: Biskuat Original, Keripik Singkong, Nasi Putih, Udang Goreng, Tape Singkong. Snacks/Other: Tape Singkong, Jordan Bakery Roti Kering, Rengginang, Diabetasol Snack Bar, Crepes, Roti Gandum, Prochiz Keju Slice, Aice Mochi Vanila. more...
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1200 kcal
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Exercise:
Cardio - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cleaning - 20 minutes, Hanging Laundry - 30 minutes, Reading - 2 hours, Google Fit - 16 hours and 44 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours. more...
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