Weigh In record (no journal entry) for 23 July 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.17g | Prot: 125.57g | Carbs: 149.06g.
Breakfast: Alfamart Buah Naga, Ubi Ungu Rebus. Lunch: Sayur Tahu Toge, Tempe Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge. Snacks/Other: Melon, Melon. more...
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1627 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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