Weigh In record (no journal entry) for 23 July 2023
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84 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 78.26g | Prot: 129.33g | Carbs: 315.69g.
Lunch: Mie Ayam. Dinner: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Aice Mochi Strawberry, Aice Fruizzy Grape, Indomart Cumi Asin, Kalbe Hydro Coco Original, Aice Choco Malt, Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon , Ricola Swiss Herb Candy. more...
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Gaining 0.7 kg a Week
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