Okeee, 2 hari 1 kilo dulu gapapaaah... Jaga asupan makan+makan makanan yang direbus dan mengandung banyak protein ✊✊✊✊
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.82g | Prot: 36.03g | Carbs: 55.46g.
Breakfast: Nissin Crispy Crackers. Lunch: Telur Rebus, Roti Gandum. Dinner: Apel Granny Smith, Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan). Snacks/Other: Tempe Goreng. more...
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Losing 3.5 kg a Week
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