Weigh In record (no journal entry) for 28 July 2015
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 59.18g | Prot: 122.05g | Carbs: 205.91g.
Breakfast: Tortillas de Maíz, Quaker Avena Multisemillas, Huevo, Semillas Secas de Chía. Lunch: Brócoli, Tomates, Zapallo Italiano, Sopa de Arroz con Pollo, Hallulla, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Traverso Ají Pebre, Marco Polo Mostaza Antigua. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Lucchetti Spaghetti 5. Snacks/Other: Manzana Verde, Tottus Mix Natural Frutos Secos. more...
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Gaining 1.1 kg a Week
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