lidyaanarchy04's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

81 kg Lost so far: 8 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

2069 kcal

Fat: 114.27g | Prot: 92.19g | Carbs: 182.89g. Breakfast: Blue Band Mentega, Telur Ceplok, Roti Gandum. Lunch: Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Bakar. Dinner: Granola. Snacks/Other: Kalbe Slim & Fit Cookies, Akar Teratai. more...

2420 kcal

Exercise: Gym - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Gaining 7 kg a Week

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lidyaanarchy04's Journal, 22 Jul 23

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lidyaanarchy04's Weight History