Weigh In record (no journal entry) for 22 July 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 26.67g | Prot: 44.52g | Carbs: 47.28g.
Breakfast: Три Орешка Ореховая Смесь "Ассорти", Творог (Обезжиренный), Вологодское Варенье Персиковое. more...
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Gaining 5.6 kg a Week
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